🌗 What Is Extra Virgin Olive Oil

Extra-virgin olive oil is pressed mechanically from ripe olives and processed without high heat or chemical solvents. This protects chemicals in the oil called phenols. In contrast, regular, highly processed olive oils lose these chemicals. Products labeled just “olive oil” are a blend of heat-refined and extra virgin or virgin oils. They’re milder than EVOO or virgin, and lower in antioxidants. “Light” olive oil is mostly qo2VBY.

what is extra virgin olive oil